A good stable posture and the ability to have quality sex are important for a man. The socio-psychological consequences of bed fiasco negatively affect the overall quality of life. Nowadays, there are many expensive medicines on sale to overcome erectile dysfunction. But in most cases it is quite possible to improve and increase the potential at home.
In any case, before you spend on pharmaceutical preparations, it is necessary to try traditional herbal medicines, specially prescribed exercises and water procedures. It is possible that you can handle the problem that affects 150 million men on the planet. If you do not feel obvious problems with the erection, the increase in potency will also not be excessive.
Causes of erectile dysfunction
The reasons for low potency can be quite different, sometimes they lie on the surface, and sometimes they last from childhood.
- Psychological. An important set of reasons. Divided into primary and secondary. The main causes are those that come from deep psychological processes. These include inappropriate sexual education in childhood, establishing shameful sexual contacts, trauma of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive states.
- Physiological. Delayed or persistent venereal diseases. Poor condition of the nervous system. Diabetes. A weak heart and vascular problems can also be the cause. Above all, the strength and stability of the erection depends on the filling of the penile tissue with blood. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:The potential can decrease if the relationship with the partner has exhausted itself or due to the weak psychological climate within the couple.
There are risk factors, reasons that are a consequence of the husband's own behavior:
- Smoking. The substances found in tobacco have vasoconstrictive properties, which makes it difficult for blood to flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the whole body, including the reproductive system.
- Drugs already in the early stages of use reduce sexual desire, acting negatively on both the psychological and physiological level.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three ingredients: preparation of preparations from herbs and improvised products, special physical exercises and water procedures. Combining all the methods presented will help increase potency in the best way.
Among the popular remedies that work quickly for men and have a good effectiveness are:
- A load of liveliness, which means that an increase in lust will yield a mixture of nuts and honey. They can be hazelnuts, pistachios or nuts.
- Onions have long been known to increase sexual desire. For these purposes, it is used both raw and in the form of decoctions and tinctures. 1 tbsp. dried onion leaves should be poured with a glass of boiling water. Half of the prepared medicine is taken in the morning, the other half in the evening. The infusion is also made in water, only in cold water. Finely chopped onion pour with it. Taken in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. Drink three times before meals. You can not use more than 30 drops of tincture at a time, and even it should be diluted with water or weak tea.
- Ginseng miracle plant is also used in crops. They say that with its help it is easy to get an erection in men after 60, as well as in younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb is poured into 500 ml. steep boiling water. The tincture process takes two days. Next, it should be boiled again and, keeping the heat low, add 50 grams of honey. This way, keep the medicine on the fire for half an hour. Once you have removed the stew from the stove, add 10 grams of cinnamon. The mixture is allowed to stand for three days, after which it is consumed in a glass twice a day.
- Include ginger, parsley, cilantro, mustard and celery in your diet. Plants increase lust. And decoctions are usually made from parsley seeds, which are drunk after a half-glass meal. It is quite possible to replace tea with soup.
Exercise
Special exercises to improve potential are simple and do not take much time. But they are able to increase male potency after 50 and are excellent preventative measures for young people. Indeed, physical culture in the context of sexual possibilities should be introduced as early as adolescence, so that later you do not suffer from problems related to the prostate gland.
The most proven, effective and simple exercises for impotence are:
- The man stands up straight with his hands at waist level. The legs are slightly bent at the knees. A run consists of such movements: the legs at the knees bend slightly more and the muscles of the buttocks tense as if holding an object. Next, you need to head to the starting position. It is necessary to do some running.
- Exercise for the prostate. In the prone position, the legs at the knees are bent in half. At the same time, the legs do not protrude from the surface. The arms stay in an extended position along the body. A run involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this basic exercise, blood flows to the prostate, thus improving the male hormonal levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treatment for erectile dysfunction in men also consists of exercises such as squats. They do not look like the usual ones, their technique is somewhat different. If everything is done correctly, testosterone production will increase, which will improve potency. The starting position is standing, the legs are open at shoulder width. Before starting the exercise, the buttocks are tightened. The man sinks as much as possible, while the heels are also inseparable from the surface. In the assembly itself, you should stand for three seconds, then slowly straighten your legs. You need to constantly monitor gluteal muscle tension, as this is the whole point of exercise. Do not overdo it - do not perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "muscle of strength". Performed in the supine position. The legs are free, shoulder-width apart. The position of the hands is not so important - they can be in the stomach or just lying on the body. Further, the man simply stretches the muscles he feels in the perineum. There is such a thing as convergence of the anus and testicles. Thanks to these manipulations, blood flow is improved, the muscles themselves come into tone. It is made not only for the purpose of prolonging erectile function in men, but also as a preventive measure for the prevention of prostate diseases.
- An exercise performed naked. It is necessary to become naked, with your legs shoulder-width apart and your knees slightly bent. For at least two minutes in a row, the pelvis moves back and forth while the penis should swing. It should be a bit like sex. In this case, the breathing pattern should be as follows: short breaths are taken through the nose, air is exhaled through the mouth. After ten times, a half minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase his strength but will also perform excellent prevention of prostate diseases.
Water Procedures
With the help of hydrotherapy, a person gets rid of various diseases from ancient times. This also applies to the treatment of sexual weakness. Their implementation is simple and does not require any special conditions.
Water contrast treatment involves transplanting alternately from a hot water pond to a cold water pond. The time spent in each of the ponds is a quarter of a minute. And so five times. The procedure is performed daily for two weeks. It is recommended to repeat once in each season.
An evening bath with chamomile infusion will give strength and at the same time relax, relieving tension blocks, which can also cause a weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it brew and then pour into a bath, which is taken for about 20 minutes. Instead of chamomile, laurel leaves are often taken.
Coniferous infusion baths are also great:
- Take cones and pines, with a volume around a liter jar;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then keep on low heat for half an hour. It is infused daily, and added to the bath. You can take it both in the evening and in the morning provided that in the morning the water is at summer temperature.
Should you use medication to treat impotence?
Most pharmacy drugs do not cure low sex, but simply achieve a stable erection in one way or another. Therefore, they have a number of side effects and contraindications.
For example, medicines containing sildenafil have not always been indicated for older people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic remedies.
If sexual dysfunction does not have very deep roots, it is recommended to try the above methods. Systematic implementation of recipes guarantees an increase in potency in most cases.